[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/jak-prezit-menopauzu\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/jak-prezit-menopauzu\/","headline":"Jak p\u0159e\u017e\u00edt menopauzu","name":"Jak p\u0159e\u017e\u00edt menopauzu","description":"Tak\u017ee, mil\u00e9 d\u00e1my, co v\u00e1s \u010dek\u00e1 a jak pozn\u00e1te, \u017ee jste v p\u0159echodu? Ve zkratce: \u00b7 p\u0159edev\u0161\u00edm zm\u011bna d\u00e9lky menstrua\u010dn\u00edho cyklu \u00b7 nespavost, \u00fanava, bolesti hlavy a kloub\u016f \u00b7 emo\u010dn\u00ed …","datePublished":"2018-12-16","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a332276_w2649_t1545129672.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a332276_w2649_t1545129672.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/jak-prezit-menopauzu\/","wordCount":404,"articleBody":"Tak\u017ee, mil\u00e9 d\u00e1my, co v\u00e1s \u010dek\u00e1 a jak pozn\u00e1te, \u017ee jste v p\u0159echodu? Ve zkratce: \u00b7 p\u0159edev\u0161\u00edm zm\u011bna d\u00e9lky menstrua\u010dn\u00edho cyklu  \u00b7 nespavost, \u00fanava, bolesti hlavy a kloub\u016f \u00b7 emo\u010dn\u00ed nestabilita: podr\u00e1\u017ed\u011bnost, nervozita \u00b7 n\u00e1valy horka, pocen\u00ed, bu\u0161en\u00ed srdce \u00b7 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze \u00b7 probl\u00e9my v intimn\u00edm \u017eivot\u011b, sn\u00ed\u017een\u00ed chuti na sex v d\u016fsledku atrofizace sliznic \u00b7 nucen\u00ed na mo\u010den\u00ed v noci, p\u0159\u00edpadn\u011b \u00fanik mo\u010di \u00b7 vy\u0161\u0161\u00ed tvorba vr\u00e1sek v d\u016fsledku \u00fabytku kolagenu, l\u00e1mavost neht\u016f, vypad\u00e1v\u00e1n\u00ed vlas\u016f \u00b7 zv\u00fd\u0161en\u00e9 riziko osteopor\u00f3zy a srde\u010dn\u00ed nebo mozkov\u00e9 p\u0159\u00edhody \u00b7 riziko dal\u0161\u00edch nemoc\u00ed souvisej\u00edc\u00ed s poklesem hladiny hormon\u016f: cukrovka, onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy \u010di \u017elu\u010dn\u00edkov\u00e9 obt\u00ed\u017eeJak se s t\u011bmito pot\u00ed\u017eemi vyrovnat a vyhnout se depresi? \u00b7 Bojujte s t\u011b\u017ekostmi, kter\u00e9 m\u016f\u017eete ovlivnit.  Jakmile se u v\u00e1s projev\u00ed akutn\u00ed p\u0159\u00edznaky: bolesti hlavy a kloub\u016f, nespavost, n\u00e1valy horka, pocen\u00ed, bu\u0161en\u00ed srdce a v\u00fdkyvy n\u00e1lad, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e. Nepodce\u0148ujte preventivn\u00ed vy\u0161et\u0159en\u00ed: gynekologick\u00e9, mamografick\u00e9, odb\u011bry krve na stanoven\u00ed hormon\u00e1ln\u00edch hladin, kostn\u00ed denzitometrii a vy\u0161et\u0159en\u00ed na krv\u00e1cen\u00ed ze stolice. Poci\u0165ujete-li bolesti zad nebo kloub\u016f, po\u017eadujte fyzioterapii. Z v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete pro sebe ud\u011blat, je na prvn\u00edm m\u00edst\u011b zdrav\u00fd \u017eivotn\u00ed styl. \u00b7 Bu\u010fte aktivn\u00ed. Upravte sv\u016fj j\u00eddeln\u00ed\u010dek, jezte hodn\u011b ovoce a zeleniny a pamatujte na dostate\u010dn\u00fd pitn\u00fd re\u017eim. Dejte p\u0159ednost leh\u010d\u00edm j\u00eddl\u016fm, omezte tuky a cukry. Vynechejte z j\u00eddeln\u00ed\u010dku k\u00e1vu a alkohol, nahra\u010fte je k\u00e1vovinami a nealkoholick\u00fdm pivem. Klimakterium se d\u00e1 p\u0159\u00edzniv\u011b ovlivnit \u0159adou bylinek a p\u0159\u00edrodn\u00edch surovin jako je s\u00f3ja, and\u011blika l\u00e9ka\u0159sk\u00e1 nebo \u010derven\u00fd jetel. Dob\u0159e \u00fa\u010dinkuj\u00ed dopl\u0148ky stravy s fytoestrogeny. Jedn\u00edm z imperativ\u016f v tomto obdob\u00ed je hodn\u011b pohybu a dostatek pobytu na \u010derstv\u00e9m vzduchu. Do denn\u00edho re\u017eimu za\u0159azujte pravideln\u00e9 proch\u00e1zky, vyzkou\u0161ejte nap\u0159\u00edklad obl\u00edben\u00fd nordic walking. Nejen \u017ee si udr\u017e\u00edte dobrou kondici, ale prosp\u011bje to i va\u0161\u00ed postav\u011b. Zkusit m\u016f\u017eete i hormon\u00e1ln\u00ed j\u00f3gu, j\u00f3gov\u00e9 cviky pomohou zm\u00edrnit t\u011blesn\u00e9 obt\u00ed\u017ee a harmonizuj\u00ed i va\u0161i mysl.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt menopauzu","item":"https:\/\/www.benago.cz\/jak-prezit-menopauzu\/#breadcrumbitem"}]}]