[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/kremelina-je-prirodni-zdroj-kremiku\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/kremelina-je-prirodni-zdroj-kremiku\/","headline":"K\u0159emelina je p\u0159\u00edrodn\u00ed zdroj k\u0159em\u00edku","name":"K\u0159emelina je p\u0159\u00edrodn\u00ed zdroj k\u0159em\u00edku","description":"Chcete vypadat mlad\u011b a podpo\u0159it regeneraci? Kdo by necht\u011bl, je to v\u0161ak nesnadn\u00fd proces, k n\u011bmu\u017e je zapot\u0159eb\u00ed dod\u00e1vat do organismu \u017eiviny a nez\u00e1sobovat jej odpadn\u00edmi produkty, anebo potravinami, kter\u00e9 …","datePublished":"2020-12-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/ovesn%C3%A9%20blo%C4%8Dky.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/ovesn%C3%A9%20blo%C4%8Dky.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/kremelina-je-prirodni-zdroj-kremiku\/","about":["Zbo\u017e\u00ed"],"wordCount":501,"articleBody":"   Chcete vypadat mlad\u011b a podpo\u0159it regeneraci?Kdo by necht\u011bl, je to v\u0161ak nesnadn\u00fd proces, k n\u011bmu\u017e je zapot\u0159eb\u00ed dod\u00e1vat do organismu \u017eiviny a nez\u00e1sobovat jej odpadn\u00edmi produkty, anebo potravinami, kter\u00e9 mnoho \u017eivin nedod\u00e1vaj\u00ed. Bu\u010fme k sob\u011b up\u0159\u00edmn\u00ed a odpov\u011bzme sami sob\u011b na ot\u00e1zky: Konzumujete b\u00edl\u00e9 pe\u010divo a potraviny s b\u00edl\u00fdm cukrem? Jak \u010dasto si dop\u0159\u00e1v\u00e1me ka\u0161e z ovesn\u00fdch vlo\u010dek? P\u0159evl\u00e1d\u00e1 u n\u00e1s masit\u00e1 strava pln\u00e1 stresov\u00fdch hormon\u016f a nevhodn\u00fdch aditiv? A co kofein, alkohol, cigarety a stres?Nevhodn\u00e1 strava, m\u00e1lo pohybu, r\u016fzn\u00e9 strachy a stresy, p\u0159epracov\u00e1n\u00ed a deficit sp\u00e1nku \u2013 to v\u0161e od\u010derp\u00e1v\u00e1 z t\u011bla z\u00e1soby miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f. Na prvn\u00edm m\u00edst\u011b to b\u00fdv\u00e1 ho\u0159\u010d\u00edk, d\u00e1le zejm\u00e9na zinek a k\u0159em\u00edk.U k\u0159em\u00edku se chv\u00edli zastavme. V p\u0159\u00edrod\u011b se vyskytuje hlavn\u011b v rostlinn\u00fdch zdroj\u00edch, p\u0159edev\u0161\u00edm v lu\u0161t\u011bnin\u00e1ch a cel\u00fdch obiln\u00fdch zrnech s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny, co\u017e je v prvn\u00ed \u0159ad\u011b oves. Doplnit jej ve strav\u011b v\u0161ak m\u016f\u017eeme i \u010dajem z p\u0159esli\u010dky, z kop\u0159ivy, nebo k\u0159emelinou.K\u0159emelina \u00fa\u010dinky https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/vyzkousejte-skvele-ucinky-kremeliny-na-zdravi\/ pro dopln\u011bn\u00ed k\u0159em\u00edku prokazateln\u011b m\u00e1, je to p\u0159\u00edrodn\u00ed surovina, jedn\u00e1 se o zkamen\u011bl\u00e9 fosilie (jednobun\u011b\u010dn\u00e9 \u0159asy rozsivky), v odborn\u00fdch kruz\u00edch naz\u00fdvan\u00e1 t\u00e9\u017e jako diatomit. Je to vhodn\u00fd zdroj p\u0159\u00edrodn\u00edho k\u0159em\u00edku, ov\u0161em pouze jako dopln\u011bk stravy, kdy je nutn\u00e9 dodr\u017eet doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed.Nedostatek k\u0159em\u00edku b\u00fdv\u00e1 \u010dast\u011bji zaznamen\u00e1v\u00e1n u \u017een v t\u011bhotenstv\u00ed a u senior\u016f, zvl\u00e1\u0161t\u011b tehdy, nev\u011bnuj\u00ed-li lid\u00e9 p\u0159\u00edli\u0161 pozornosti sv\u00e9mu j\u00eddeln\u00ed\u010dku, p\u0159\u00edpadn\u011b u alkoholik\u016f a osob \u010dasto holduj\u00edc\u00edch fastfoodu. Na jeho deficit upozor\u0148uje hlavn\u011b \u0161patn\u00fd stav neht\u016f, vlas\u016f a p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed poko\u017eky (vr\u00e1sky).K\u0159em\u00edk p\u0159isp\u00edv\u00e1 k pru\u017enosti c\u00e9v a pevnosti kost\u00ed a z\u00e1rove\u0148 udr\u017euje vl\u00e1\u010dnou a hydratovanou poko\u017eku, kterou dok\u00e1\u017ee zbavit i vr\u00e1sek. Odstra\u0148uje l\u00e1mavost neht\u016f a zlep\u0161uje stav vlasov\u00e9 pokr\u00fdvky a sni\u017euje vypad\u00e1v\u00e1n\u00ed vlas\u016f. V tomto procesu je stejn\u011b d\u016fle\u017eit\u00fd, jako zmi\u0148ovan\u00fd ho\u0159\u010d\u00edk, bez k\u0159em\u00edku to zkr\u00e1tka nep\u016fjde. Ho\u0159\u010d\u00edk a k\u0159em\u00edk se z\u00e1sadn\u00ed m\u011brou pod\u00edl\u00ed na optimalizaci vyu\u017eit\u00ed v\u00e1pn\u00edku (aby se neusazoval v c\u00e9v\u00e1ch a nebyl p\u0159\u00ed\u010dinou mrtvic a infarkt\u016f), a pokud m\u00e1te v\u00e1pn\u00edku ve strav\u011b dostatek (a drtiv\u00e1 v\u011bt\u0161ina lid\u00ed to tak m\u00e1), d\u016fle\u017eit\u00e9 je hl\u00eddat si i p\u0159\u00edjem k\u0159em\u00edku s ho\u0159\u010d\u00edkem.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u0159emelina je p\u0159\u00edrodn\u00ed zdroj k\u0159em\u00edku","item":"https:\/\/www.benago.cz\/kremelina-je-prirodni-zdroj-kremiku\/#breadcrumbitem"}]}]