[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/nizkosacharidova-dieta-proc-je-dobra\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/nizkosacharidova-dieta-proc-je-dobra\/","headline":"N\u00edzkosacharidov\u00e1 dieta \u2013 pro\u010d je dobr\u00e1?","name":"N\u00edzkosacharidov\u00e1 dieta \u2013 pro\u010d je dobr\u00e1?","description":"S r\u016fzn\u00fdmi formami diet se posledn\u00ed dobou roztrhl pytel. Je jich tolik a ka\u017ed\u00e1 je sv\u00fdm zp\u016fsobem osobit\u00e1 a p\u0159edch\u00e1z\u00ed j\u00ed n\u011bkolik z\u00e1sad, kter\u00e9 je nutn\u00e9 dodr\u017eovat k tomu, abyste …","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a327265_w2607_t1539521022.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a327265_w2607_t1539521022.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/nizkosacharidova-dieta-proc-je-dobra\/","about":["Zdrav\u00ed"],"wordCount":529,"articleBody":"S r\u016fzn\u00fdmi formami diet se posledn\u00ed dobou roztrhl pytel. Je jich tolik a ka\u017ed\u00e1 je sv\u00fdm zp\u016fsobem osobit\u00e1 a p\u0159edch\u00e1z\u00ed j\u00ed n\u011bkolik z\u00e1sad, kter\u00e9 je nutn\u00e9 dodr\u017eovat k tomu, abyste \u00fasp\u011b\u0161n\u011b sn\u00ed\u017eili va\u0161i hmotnost. Jednou z nich je i n\u00edzkosacharidov\u00e1 dieta, kter\u00e1 je mezi ostatn\u00edmi pokl\u00e1dan\u00e1 za tu honosn\u00ed.
 
 
 O co v n\u00ed b\u011b\u017e\u00ed?
 Je to jednoduch\u00e9. Principem diety je zam\u011b\u0159it se na sn\u00ed\u017een\u00ed ve\u0161ker\u00e9ho p\u0159\u00edjmu sacharid\u016f na minim\u00e1ln\u00ed mno\u017estv\u00ed.
 Neple\u0165te si ji v\u0161ak s keto dietou, kter\u00e1 p\u0159\u00edjem sacharid\u016f zakazuje \u00fapln\u011b.
 N\u00edzkosacharidov\u00e1 dieta je mnohem v\u00edce ohledupln\u011bj\u0161\u00ed v\u016f\u010di n\u011bkter\u00fdm druh\u016fm potravin, kter\u00e9 sacharidy a z nich cukry povoluje, ov\u0161em ne ty kalorick\u00e9.
 
 Co je tedy zak\u00e1z\u00e1no konzumovat?
 1. P\u0159\u00edlohy\u2013 brambory, r\u00fd\u017ee, t\u011bstoviny
 2. Pe\u010divo\u2013 v\u0161echny druhy pe\u010diva (a\u0165 u\u017e b\u00edl\u00e9 nebo celozrnn\u00e9)
 3. Zeleninubohatou na \u0161krob (kuku\u0159ice) a raj\u010data
 4. Ovoce\u2013 ty slad\u0161\u00ed druhy (ban\u00e1n, jahody, lesn\u00ed plody \u2013 krom\u011b bor\u016fvek)
 5. Pochutiny(bramb\u016frky, krekry)
 6. Sladkosti(v\u0161eho druhu \u2013 \u010dokol\u00e1dy, su\u0161enky,…)
 Jedn\u00e1 se o suroviny, kter\u00e9 jsou bohat\u00e9 na sacharidy a n\u011bkter\u00e9 z nich i na cukry do takov\u00e9 m\u00edry, \u017ee se d\u00edky nim hromad\u00ed v na\u0161em t\u011ble p\u0159ebyte\u010dn\u00fd tuk.
 
 
 Dieta zam\u011b\u0159en\u00e1 na tuky!
 T\u00e9to form\u011b \u00fapravy j\u00eddeln\u00ed\u010dku se tak\u00e9 \u0159\u00edk\u00e1 hodov\u00e1 z toho d\u016fvodu, \u017ee je v n\u00ed povoleno j\u00edst i nezdrav\u00e9 a vysoce kalorick\u00e9 potraviny zam\u011b\u0159en\u00e9 na tuky. M\u016f\u017eete tedy j\u00edst vaj\u00ed\u010dka na tis\u00edce zp\u016fsob\u016f, slaninu, uzeniny, v\u0161echny druhy masa, ml\u00e9\u010dn\u00e9 produkty (v\u010detn\u011b tvarohu a smetany), tu\u010dn\u00e9 s\u00fdry a dal\u0161\u00ed rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00ed produkty, kter\u00e9 sami uv\u00e1\u017e\u00edte a m\u00e1te je v oblib\u011b.
 Jedin\u00e9, co si mus\u00edte hl\u00eddat je vhodn\u00fd v\u00fdb\u011br p\u0159\u00edloh a st\u0159\u00edd\u00e1n\u00ed zeleniny (a\u0165 u\u017e tepeln\u011b upraven\u00e9 na m\u00e1sle nebo syrov\u00e9). Mo\u017en\u00e1 se v\u00e1m to bude zd\u00e1t zpo\u010d\u00e1tku nep\u0159edstaviteln\u00e9 \u2013 vypustit z va\u0161eho stravovac\u00edho re\u017eimu pe\u010divo a p\u0159\u00edlohy, ale pravda je takov\u00e1, \u017ee je lze snadno nahradit.
 
 Pouze do\u010dasn\u00e1 z\u00e1le\u017eitost
 Ze zdravotn\u00edho hlediska mus\u00edte myslet na to, \u017ee lidsk\u00e9 t\u011blo sacharidy pot\u0159ebuje k z\u00edsk\u00e1n\u00ed energie a spr\u00e1vn\u00e9 funkci mozku. Vylou\u010dit jich z t\u011bla tedy m\u016f\u017eete pouze do\u010dasn\u011b, jinak se m\u016f\u017ee st\u00e1t, \u017ee se budete c\u00edtit unaven\u00ed, bez energie a trochu i ne ve sv\u00e9 k\u016f\u017ei.
 Dietu je vhodn\u00e9 dodr\u017eovat m\u011bs\u00edc, kdy se t\u011blesn\u00e1 hmotnost sn\u00ed\u017e\u00ed a pozd\u011bji p\u0159idat do j\u00eddeln\u00ed\u010dku jednou t\u00fddn\u011b men\u0161\u00ed mno\u017estv\u00ed t\u011bstovin nebo r\u00fd\u017ee. Z hlediska t\u011bch zdrav\u011bj\u0161\u00edch sacharid\u016f, kter\u00e9 maj\u00ed n\u00edzk\u00fd glykemick\u00fd index jsou v\u0161ak nejlep\u0161\u00ed brambory, kter\u00e9 zasyt\u00ed, jsou zdrav\u00e9 a udr\u017e\u00ed v\u00e1s na nohou (ov\u0161em ne ve sma\u017een\u00e9 a pe\u010den\u00e9 form\u011b, ale p\u011bkn\u011b kr\u00e1sn\u011b ty va\u0159en\u00e9).
 
                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00edzkosacharidov\u00e1 dieta \u2013 pro\u010d je dobr\u00e1?","item":"https:\/\/www.benago.cz\/nizkosacharidova-dieta-proc-je-dobra\/#breadcrumbitem"}]}]