[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/sport-a-zdrave-jidlo-kombinace-pro-stihlou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/sport-a-zdrave-jidlo-kombinace-pro-stihlou-postavu\/","headline":"Sport a zdrav\u00e9 j\u00eddlo \u2013 kombinace pro \u0161t\u00edhlou postavu","name":"Sport a zdrav\u00e9 j\u00eddlo \u2013 kombinace pro \u0161t\u00edhlou postavu","description":"St\u00e1t se zase huben\u00fdmi m\u016f\u017eete pouze tak, \u017ee zm\u011bn\u00edte sv\u00e9 n\u00e1vyky. To m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku slo\u017eit\u00e9, ale jakmile si na nov\u00fd re\u017eim zvyknete, p\u016fjde to hladce. Sport a zdrav\u00e9 …","datePublished":"2021-02-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/Jablko_1.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/Jablko_1.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/sport-a-zdrave-jidlo-kombinace-pro-stihlou-postavu\/","about":["Zbo\u017e\u00ed"],"wordCount":470,"articleBody":"   St\u00e1t se zase huben\u00fdmi m\u016f\u017eete pouze tak, \u017ee zm\u011bn\u00edte sv\u00e9 n\u00e1vyky. To m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku slo\u017eit\u00e9, ale jakmile si na nov\u00fd re\u017eim zvyknete, p\u016fjde to hladce.Sport a zdrav\u00e9 j\u00eddlo \u2013 kombinace pro \u0161t\u00edhlou postavuNe ka\u017ed\u00e9mu byly nad\u011bleny takov\u00e9 geny, aby byl sportovec od narozen\u00ed. N\u011bkter\u00e9 jedince k l\u00e1sce k pohybu nav\u00edc neinspirovali rodi\u010de, co\u017e m\u011blo kolikr\u00e1t za n\u00e1sledek pozd\u011bj\u0161\u00ed nechu\u0165 v pozd\u011bj\u0161\u00edm v\u011bku sportovat, co\u017e m\u011blo za n\u00e1sledek u takov\u00fdchto jedinc\u016f v dosp\u011blosti nadv\u00e1hu \u010di dokonce obezitu. Nejsou to v\u0161ak pouze sportovn\u011b zanedban\u00ed lid\u00e9, co maj\u00ed pot\u00ed\u017ee s velkou hmotnost\u00ed. V na\u0161em st\u00e1t\u011b je ob\u00e9zn\u00edch p\u0159\u00edli\u0161 mnoho na to, aby se to dalo sv\u00e1d\u011bt pouze na d\u011btstv\u00ed. Nedostatek pohybu sice je jedn\u00edm z d\u016fvod\u016f obezity, ale ne jedin\u00fdm. Mnohem v\u011bt\u0161\u00edm vin\u00edkem je strava, kter\u00e1 nen\u00ed zrovna nejlep\u0161\u00ed.Je pln\u00e1 tuk\u016f, cukr\u016f a dal\u0161\u00edch l\u00e1tek, kter\u00e9 nejsou zn\u00e1m\u00e9 t\u00edm, \u017ee by vytv\u00e1\u0159ely zrovna \u0161t\u00edhl\u00e1 t\u011bla. Sv\u00ed\u010dkov\u00e1 na smetan\u011b, vep\u0159ov\u00e9 se zel\u00edm a dal\u0161\u00ed \u010desk\u00e9 pochoutky d\u011blaj\u00ed z \u010cech\u016f jeden z nejtlust\u0161\u00edch n\u00e1rod\u016f na sv\u011bt\u011b. Konec konc\u016f, ka\u017ed\u00fd se m\u016f\u017ee snadno p\u0159esv\u011bd\u010dit, jak na tom je. Sta\u010d\u00ed se zv\u00e1\u017eit, p\u0159idat v\u011bk a v\u00fd\u0161ku a prohnat to BMI kalkula\u010dkou https:\/\/www.bmikalkulacka.cz\/. V\u011bt\u0161ina lid\u00ed nebude z v\u00fdsledku zrovna nad\u0161en\u00e1. Dobrou zpr\u00e1vou je, \u017ee je mo\u017en\u00e9 to zm\u011bnit. Lehk\u00e9 to ale je jen m\u00e1lokdy.Zm\u011bna j\u00eddeln\u00ed\u010dku je v\u017edy velk\u00fdm z\u00e1sahem do \u017eivota \u010dlov\u011bka, kter\u00fd byl zvykl\u00fd na zcela n\u011bco jin\u00e9ho. A ka\u017ed\u00e1 takov\u00e1 zm\u011bna s sebou nese negativn\u00ed n\u00e1lady. V \u00fapln\u00fdch za\u010d\u00e1tc\u00edch m\u016f\u017ee v \u010dlov\u011bku p\u0159evl\u00e1dat nad\u0161en\u00ed, ale jakmile hubnut\u00ed sklouzne do rutiny, p\u0159ich\u00e1z\u00ed \u010dasto \u0161e\u010f. Proto je vhodn\u00e9 si nechat ud\u011blat dietu od profesion\u00e1l\u016f, kte\u0159\u00ed v tomto ohledu maj\u00ed zku\u0161enosti a kte\u0159\u00ed jsou schopni navrhnout takov\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd bude nejen pro dan\u00e9ho jedince chutn\u00fd, ale z\u00e1rove\u0148 se po n\u011bm bude i hubnout.Pohyb je nezbytn\u00fdSamoz\u0159ejm\u011b, \u017ee by se nem\u011blo zapom\u00ednat ani na pohyb. Ten mus\u00ed b\u00fdt pravideln\u00fd, jinak nem\u00e1, co se hubnut\u00ed t\u00fd\u010de, prakticky \u017e\u00e1dn\u00fd smysl. T\u011blo si mus\u00ed zvyknout, jen tak se bude zbavovat pomalu, ale jist\u011b tukov\u00fdch bun\u011bk. Je to ale b\u011bh na dlouhou tra\u0165, a to doslova. Proto je nezbytn\u00e9 b\u00fdt trp\u011bliv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport a zdrav\u00e9 j\u00eddlo \u2013 kombinace pro \u0161t\u00edhlou postavu","item":"https:\/\/www.benago.cz\/sport-a-zdrave-jidlo-kombinace-pro-stihlou-postavu\/#breadcrumbitem"}]}]