[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/testosteron\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/testosteron\/","headline":"Testosteron","name":"Testosteron","description":"Testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon, kter\u00fd se produkuje v bu\u0148k\u00e1ch varlat a nadledvinek. Ovliv\u0148uje hlavn\u011b tvorbu spermi\u00ed a mu\u017esk\u00e9 rysy. Nejvy\u0161\u0161\u00ed vliv m\u00e1 v pubert\u011b. kdy se zasluhuje o zm\u011bnu …","datePublished":"2021-11-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/mu%C5%BE%20a%20%C5%BEena%20nohy_1.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/mu%C5%BE%20a%20%C5%BEena%20nohy_1.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/testosteron\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":"       Testosteron je mu\u017esk\u00fd pohlavn\u00ed hormon, kter\u00fd se produkuje v bu\u0148k\u00e1ch varlat a nadledvinek. Ovliv\u0148uje hlavn\u011b tvorbu spermi\u00ed a mu\u017esk\u00e9 rysy. Nejvy\u0161\u0161\u00ed vliv m\u00e1 v pubert\u011b. kdy se zasluhuje o zm\u011bnu chlapce v mu\u017ee.Dal\u0161\u00ed vlivy testosteronu:br\u00e1n\u00ed vzniku osteopor\u00f3zybudov\u00e1n\u00ed svalov\u00e9 hmotysiln\u011bj\u0161\u00ed erekce a libidodominancen\u00e1ladamotivacezes\u00edlen\u00ed kost\u00ed siln\u011bj\u0161\u00ed srdceJak udr\u017eet spr\u00e1vnou hladinu testosteronu \u010di jak ho p\u0159irozen\u011b zv\u00fd\u0161it?Ur\u010dit\u011b dostate\u010dn\u00fdm sp\u00e1nkem, co\u017e je 7-8 hodin denn\u011b. P\u0159i sp\u00e1nku krat\u0161\u00edm jak 5 hodin denn\u011b se hladina sni\u017euje o 15 %. Vyh\u00fdbat se p\u0159em\u00ed\u0159e stresu, j\u00edst zdravou a vyv\u00e1\u017eenou stravu. Zkr\u00e1tka udr\u017eujte si zdrav\u00fd \u017eivotn\u00ed styl, a i ve st\u00e1\u0159\u00ed budete m\u00edt optim\u00e1ln\u00ed hladinu testosteronu. Vyvarujte se pokud mo\u017enost alkoholu, ten sni\u017euje jeho produkci. D\u00e1le tak\u00e9 \u010dast\u011bj\u0161\u00ed sex a p\u0159im\u011b\u0159en\u00fd pohyb. Tuk v t\u011ble naopak podporuje produkci \u017eensk\u00e9ho hormonu estrogenu. Co se stravy t\u00fd\u010de, pro tvorbu testosteronu jsou d\u016fle\u017eit\u00e9 b\u00edlkoviny (kvalitn\u00ed maso), cholesterol (vejce), zdrav\u00e9 tuky, vitam\u00edn A, zinek. Samoz\u0159ejm\u011b existuj\u00ed i dopl\u0148ky stravy, kter\u00e1 V\u00e1m s t\u00edmto pomohou.Druhy testosteronuvoln\u00fdp\u0159ipraven k vyu\u017eit\u00ed ostatn\u00edmi org\u00e1nyv\u00e1zan\u00fd na albuminjeliko\u017e je albumin v\u00e1z\u00e1n jen na \u010d\u00e1st testosteronu, je t\u00e9\u017e vyu\u017eiteln\u00fd pro dal\u0161\u00ed org\u00e1nv\u00e1zan\u00fd na SHBGSHBG je glykoprotein, kter\u00fd zaji\u0161\u0165uje pohyb krv\u00edd\u00edky t\u00e9to n\u00e1vaznosti je tud\u00ed\u017e testosteron pro t\u011blo d\u00e1le nevyu\u017eiteln\u00fdP\u0159i m\u011b\u0159en\u00ed u l\u00e9ka\u0159e \u010di v laborato\u0159i se m\u011b\u0159\u00ed testosterone celkov\u00fd. Je v\u0161ak d\u016fle\u017eit\u00fd jejich pom\u011br, abyste v\u011bd\u011bli, zda je v\u0161e v po\u0159\u00e1dku.Testosteron u \u017eenJak jist\u011b v\u00edte u \u017een jsou hlavn\u00edmi pohlavn\u00edmi hormony estrogen a progesteron. Jejich t\u011blo, ale tak\u00e9 produkuje n\u00edzkou hladinu testosteronu. Ovliv\u0148uje chu\u0165 na sex a jeho pr\u016fb\u011bh. Av\u0161ak vysok\u00fd pom\u011br testosteronu v t\u011ble \u017eeny je samoz\u0159ejm\u011b ne\u017e\u00e1douc\u00ed (pokud nejste sportovkyn\u011b). V takov\u00e9m p\u0159\u00edpad\u011b m\u00e1 vliv na hlub\u0161\u00ed hlas, akn\u00e9, nepravidelnou menstruaci, neplodnost a v\u00edce ochlupen\u00ed. Je to stav, kter\u00fd je pot\u0159eba \u0159e\u0161it s l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Testosteron","item":"https:\/\/www.benago.cz\/testosteron\/#breadcrumbitem"}]}]