[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.benago.cz\/uz-take-sladite-stevii\/#Article","mainEntityOfPage":"https:\/\/www.benago.cz\/uz-take-sladite-stevii\/","headline":"U\u017e tak\u00e9 slad\u00edte st\u00e9vi\u00ed?","name":"U\u017e tak\u00e9 slad\u00edte st\u00e9vi\u00ed?","description":"St\u00e9vie sladk\u00e1(Stevia Rebaudian) je mnohem slad\u0161\u00ed, ne\u017e cukr! Neobsahuje ale na rozd\u00edl od n\u011bj \u017e\u00e1dn\u00e9 kalorie, tak\u017ee po n\u00ed nep\u0159ib\u00edr\u00e1me. Vzhledem k tomu, \u017ee nezvy\u0161uje hladinu cukru v krvi, je …","datePublished":"2019-10-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.benago.cz\/author\/#Person","name":"","url":"https:\/\/www.benago.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"benago.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a373363_w2607_t1584706937.jpg","url":"https:\/\/www.benago.cz\/wp-content\/uploads\/img_a373363_w2607_t1584706937.jpg","height":0,"width":0},"url":"https:\/\/www.benago.cz\/uz-take-sladite-stevii\/","about":["Zdrav\u00ed"],"wordCount":492,"articleBody":"      St\u00e9vie sladk\u00e1(Stevia Rebaudian) je mnohem slad\u0161\u00ed, ne\u017e cukr! Neobsahuje ale na rozd\u00edl od n\u011bj \u017e\u00e1dn\u00e9 kalorie, tak\u017ee po n\u00ed nep\u0159ib\u00edr\u00e1me. Vzhledem k tomu, \u017ee nezvy\u0161uje hladinu cukru v krvi, je velice vhodn\u00e1 pro diabetiky. M\u016f\u017eeme si ji koupit v obchodech su\u0161enou, jako stevie pr\u00e1\u0161ek, stevie tablety i ve form\u011b roztoku. Ale pokud jsme \u201ezahradn\u00edci\u201c, je jasnou volbou \u017eiv\u00e1 rostlinka v kv\u011btin\u00e1\u010di!  Prvn\u00ed informace z Paraguaye Jde o rostlinu subtropickou. O jej\u00edch l\u00e9\u010div\u00fdch a \u201esladiv\u00fdch\u201c \u00fa\u010dinc\u00edch byly z\u00edsk\u00e1ny informace od paraguaysk\u00fdch indi\u00e1n\u016f. Ti ji vyu\u017e\u00edvali jako l\u00e9\u010divou bylinu (pom\u00e1h\u00e1 p\u0159i hojen\u00ed ran, p\u0159i \u00fanav\u011b, zm\u00edr\u0148uje tak\u00e9 tvorbu zubn\u00edho kazu, ni\u010d\u00ed viry, bakterie a pl\u00edsn\u011b) i jako p\u0159\u00edrodn\u00ed sladidlo. Sladkou chu\u0165 t\u00e9to rostlin\u011b d\u00edvaj\u00ed glykosidy rebaudiosid a steviosid. V \u010dist\u00e9 form\u011b jsou tyto l\u00e1tky a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e cukr. V l\u00edste\u010dc\u00edch rostliny je jich o n\u011bco m\u00e9n\u011b ne\u017e v \u010dist\u00e9 form\u011b. P\u0159esto slad\u00ed asi 40kr\u00e1t v\u00edce ne\u017e b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd \u0159epn\u00fd cukr. \u010cerstv\u00e9 l\u00edstky obsahuj\u00ed tak\u00e9 vitaminy (C, B, A, E, K, P), miner\u00e1ly (nap\u0159\u00edklad ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, k\u0159em\u00edk a \u017eelezo) a antioxidanty. Velkou v\u00fdhodou pro lidi, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, je to, \u017ee st\u00e9vie neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie. A nav\u00edc sni\u017euje pocit hladu a podporuje dobr\u00e9 tr\u00e1ven\u00ed! D\u00e1le pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b z\u00e1vislost\u00ed, proto\u017ee sni\u017euje chu\u0165 na alkohol a tab\u00e1k.  Jak st\u00e9vii p\u011bstovat Nen\u00ed to rostlina n\u00e1ro\u010dn\u00e1 a jej\u00ed p\u011bstov\u00e1n\u00ed zvl\u00e1dnou i za\u010d\u00e1te\u010dn\u00edci. Ale je pot\u0159eba v\u011bd\u011bt, co pot\u0159ebuje. U n\u00e1s se nej\u010dast\u011bji p\u011bstuje v kv\u011btin\u00e1\u010di. M\u00e1 velice r\u00e1da sv\u011btlo a teplo. P\u0159izp\u016fsob\u00edme tomu v\u00fdb\u011br jeho stanovi\u0161t\u011b. M\u011blo by b\u00fdt hodn\u011b sv\u011btl\u00e9 a se st\u00e1lou teplotou nad 20 \u00b0C. Netr\u00e1p\u00edme ji st\u00ednem a zimou! P\u0159i teplot\u00e1ch pod 10 \u00b0C zastavuje r\u016fst a vadne! Po\u010d\u00edt\u00e1me s t\u00edm, \u017ee vyroste do v\u00fd\u0161ky asi 75 centimetr\u016f. V kv\u011btin\u00e1\u010di m\u00e1 b\u00fdt v\u017edy jen jedna rostlina. M\u00e1 r\u00e1da kyselej\u0161\u00ed substr\u00e1t, v z\u00e1sadit\u00e9m ch\u0159adne! Nezapom\u00edn\u00e1me na dostate\u010dnou dren\u00e1\u017en\u00ed vrstvu. P\u0159i zal\u00e9v\u00e1n\u00ed d\u00e1v\u00e1me pozor na to, aby nest\u00e1la ve vod\u011b. Zal\u00e9v\u00e1me pravideln\u011b a p\u0159im\u011b\u0159en\u011b, ale a\u017e kdy\u017e je zemina v kv\u011btin\u00e1\u010di such\u00e1. Od \u010dervna m\u016f\u017eeme st\u00e9vii um\u00edstit na venkovn\u00ed parapet (nejl\u00e9pe na okno situovan\u00e9 na v\u00fdchod), balkon, terasu \u010di do zahrady. Na venkovn\u00edm stanovi\u0161ti by nem\u011blo moc foukat!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e tak\u00e9 slad\u00edte st\u00e9vi\u00ed?","item":"https:\/\/www.benago.cz\/uz-take-sladite-stevii\/#breadcrumbitem"}]}]